Many people go on a low fat diet. Reasons include: trying to lose weight, preventing heart diseases and much more. Low fat diet does not have to be bland or all vegetables. It could be very delicious, yet healthy at the same time. Since this is a low fat diet, you are allowed to have some fat in your food, just not excessive amount.  You also need to be aware of good fat and bad fat. Good fats include healthy oils such as olive oil and peanut oil which actually help your body to function. Examples of bad fat are all types of saturated and trans-fat. They clog your blog vessels, and often cause cancer and heart diseases.

To go on a low fat diet, you don’t have to give up your favourite foods. All you have to do is modify the recipe. For example, salads are extremely nutritious, but the salad dressing often contain bad fats and other processed ingredients. You can use olive oil and apple cider vinegar as the dressing instead. If you enjoy fried chicken, you can grill or barbeque it for similar flavour and texture.

To stick to your low fat diet, you have to set a goal. If you do stick to your diet all week, a little reward won’t hurt. Fat is an essential part of anyone’s diet, it’s only bad when you have an excessive amount. Remember, everything in moderation and you will be fine. The result will always be worth it, because you will remain healthy and lose weight.

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1. Grapefruit diet.

Eat a grapefruit every meal and drink at least six cups of water. You don’t need to cut out what you normally eat.

1. Bread and Butter diet.

Eat bread and butter as the main course for every meal. Remember to have fruits and vegetable too. Also, supplement to insure you have enough vitamin and minerals.

1. Watermelon Diet.

Eat watermelon for lunch and as snacks. You can eat your normal breakfast and eat a light dinner. This cleanses the body and toxins.

1. Atkins Diet

You can’t have any carbohydrates on this diet. So, you can’t eat any pasta, rice or bread. You can eat anything else.

Again, they may not work for use and please advise with your doctor if you do decide to go on quick weight loss diets.

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One of the best weight loss supplements green tea extract. It aids in burning fat and is actually healthy for you. Green tea extract had EGCG or Epigallocatechin gallate. It also prevents cancer and heart diseases. Some multi-vitamins such as Vita-Slim have EGCG, or green tea extract. Overdose could serious disorders. It also naturally contains caffeine.

Apple Cider Vinegar can help you lose weight. It has acetic acid which burns fat. It is a cheap alternative to expansive supplements. One tablespoon in two glass of water is enough for a day. Or, if you do not like the taste of apple cider vinegar, it also comes in pill form.  When you drink it, remember to sip it through a straw, as the acid can burn away teeth.

Remember, even the best supplements are not replacement for good diet and exercise! So eat healthy and remember to exercise loads!

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Kids can be difficult, but here are some tips on how to coax your kids to eat healthier.

1. Do not have any junk food at home at all. If it is not there, there is no way your kids can eat it.
2. Teach your kids from a young age about food and nutrition. As impossible as it seems, it will sink in.
3. Buy food with their favourite characters on it. EG. Dora the explorer yogurt.
4. Prepare homemade food instead of buying processed food at the store. Processed food most often has a lot of preservative and other additives that obstruct growth and development.
5. Do not force them to eat one particular food. You can always find alternatives that are just as healthy.

Healthy eating for children can be that simple. It will work when you stick to the above tips.

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Fruits are excellent choices for snacks. They contain natural sugar to supply you with loads of energy. They often have a lot of vitamins in them and are generally pretty low calorie. Some examples of healthy snack recipes with fruits are:

Banana smoothie – Banana is loaded with potassium and has natural sweetness.

1. Blend a banana in the blender.
2. Add 1tbs of honey and  100g of yogurt.
3. Thin with milk if desired.
4. You’re done!

Chocolate dipped Strawberries

1. Melt some dark chocolate in the microwave; remember to stir every 10 seconds to prevent burning.
2. Dip the strawberries in the melted chocolate.
3. Put it in the fridge to harden.
4. You can top with low-fat whip cream if desired.

Like fruits, vegetables could also make healthy and tasty snacks.  Here are some healthy snack recipes including veggies.

1. Chop carrots. Carrots are full of vitamin A which are excellent for your eyes.
2. Dice tomatoes. Tomatoes have lycopene, which delays aging.
3. Combine.
4. Top with sugar or natural, organic honey.

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1. Eat wholesome food. Don’t opt for the easier but processed food. They’re almost always lower in vitamins and minerals. Wholesome food is easy and taste better. Check out some recipe books for advice and tips on preparing food.
2. Eat whole grains, fruits and vegetables. Most North Americans don’t eat enough of them. Whole grains lower cholesterols while fruits and vegetables are highly nutritious. Whole grains include oatmeal, black rice and wheat.
3. Eat in small portions. Too much of a good thing can be bad for you. Never eat after you’re full.
4. Eliminate fast food. Fast food joints are expansive and the foods are often full of oil and preservatives. They’re horrible for your body. If you have to eat out, eat at local restaurants.
5. Eat regularly. Don’t skip meals because you’re trying to lose weight. All this does is slows down your metabolism and robs you of nutrient.
6. Drink plenty of water. Water flushes out the bad stuff and hydrates the cells in your body.

If you follow those healthy eating tips, it’s almost a guarantee that you will be healthy. If you have health conditions such as a heart disease or gall bladder disease you can follow Gall Bladder Diet or  High Blood Pressure Diet. So, remember those healthy eating tips above.

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People who choose to follow the high blood pressure diet should, most importantly, avoid alcohol, excess salt and excess fat. If one has high blood pressure, he should never drink alcohol. Studies have shown that alcohols directly raise blood pressure and damage the walls of the blood vessel, with further raise blood pressure. Salt dehydrates the body. While this is not true for everyone, too much salt could damage the kidney which could elevate the blood pressure problem. Lastly, too much fat should be avoided in any diet. Fat, especially trans-fats, clogs the arteries, causing turbulence in blood flow. This will cause blood to clot and lead to many heart diseases.

According to the high blood pressure diet, one should eat eight to ten servings of fruits and vegetables (including one orange and one dark green vegetable) daily. One should also replace at least half of his grain with whole grains, drink one to two cups of milk and replace most meat with tofu, lentil and etc.

Ignoring one’s high blood pressure is dangerous and leads to serious consequences, including death. But, if you follow a healthy diet mentioned above, even the highest blood pressure could be lowered.

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This gall bladder diet consists of:

1. Eating less meat. And, if you have to eat meat, eat lean meat that is low in fat.
2. Eating more starchy food (eg. Rice, bread, potatoes, pasta & etc)
3. Instead of eating raw food, cook them. This helps the food to digest.
4. Eating more whole-grains, which has a lot of fibre in it which eases digestion.
5. Eating smaller meals in moderation.
6. Don’t eat right before you go to bed. Your digestion slows down when you’re asleep.
7. Drink plenty of water to keep yourself hydrated.
8. Eat plenty of vegetables and fruits.

When you are on the gall bladder diet, don’t try to lose a lot of weight at once. You could lose weight, but do it in moderation. Drastic weight lose is bad for the gall bladder. Also, don’t use any “miracle” weight lost pills, they put huge strains on your gall bladder. Healthy dieting and moderate exercise would work the same, but in a healthier manner.

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